Our Services

Individual Therapy

We understand that coming to therapy can be daunting. We therefore aim to provide a warm and safe environment, and work with you to understand your emotional and psychological needs and therapeutic goals.

Everyone is different; some of us might require long-term therapy, whilst others might only need a few sessions to address their emotional or psychological needs. Regardless of the challenges and needs, we work with you to achieve self-understanding, and help you develop more satisfying ways to cope with life stressors, uncomfortable beliefs, thoughts and emotions with the aim to achieve more meaningful and fulfilling lives.

Adolescent Work

We are experienced in working with adolescents and understand that they require a safe environment to explore their emotional difficulties, relationship needs, and to develop their sense of self-identity. We enjoy witnessing their growth, increased self-esteem and confidence throughout therapy by developing more adaptive ways to deal with life challenges and transitions.

Having been trained in family therapy we understand the needs and difficulties adolescents experience within their family and social relationships. We also understand however that most young adolescents (i.e., 10-16) benefit best from family therapy rather than individual work. We therefore only work with adolescents aged 16 and over, and let specialised family therapists/psychologists work with younger adolescents.

How Can We Help?

We work with you to understand your challenges and needs and develop a tailored treatment plan to meet your therapy goals.

We are highly experienced and skilled in working with the following issues:

• Depression related disorders (e.g., post and antenatal depression)

• Anxiety related disorders (e.g., OCD, phobia, panic attack, social anxiety)

• Bipolar disorders

• Grief and loss

• Existential issues such as life transitions and identity confusion

• Alcohol and substance issues and/or other related addiction difficulties (e.g., gambling, pornography)

• Body image issues

• Treatment resistant presentations such as persistent depressive disorder (dysthymia)

• Trauma and PTSD

• Personality disorders and complex-PTSD/childhood trauma (e.g., Borderline Personality Disorder)

Therapies We Use

Therapy is an individual process and we aim to tailor each session towards your needs and goals. We draw from a range of evidence-based therapies including:

• Schema Therapy

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness and Mindfulness Based Cognitive Therapy

• Cognitive Behavioural Therapy

• Acceptance and Commitment Therapy

• Grief and supportive counselling 

• Interpersonal therapy

• Dialectical Behaviour Therapy

• Motivational Interviewing